Swollen feet is a common problem faced by several people, which is due to exertion. Swelling feet is commonly noticed during pregnancy. Other causes of swelling in the feet are menstruation, obesity, old age resulting in weakness of bones, and foot injuries. Also referred as edema or peripheral edema; swollen feet is also caused due to abnormal retention of water and fluids. Swelling feet is also observed in people having high quantity of uric acid in the body or other health problems such as kidney problem, urine infection, internal foot infection, nervous problem and stress. Swelling in the feet also causes pain. It is good to address this problem at the right time. Before aiding any medication, trying out home remedies can prove beneficial.
Here are few home remedies for swollen feet treatment
Lift your feet while sitting: It is vital factor demanding immediate attention to get quick relief from a swollen foot. Whenever you sit, you should make rest your feet on height by placing a stool under your desk or any other support. Cross legged sitting posture should be avoided.
Long sitting should be avoided: Do not sit in one pose or at one place for a long period of time. You must take short walk like going to washroom and walking to colleague rather sending email. You should move your leg muscles to decrease the chances swelling feet.
Stop or less consumption table salt and processed foods:
Table salt and sodium rich processed foods make your body to hold fluid and degrade the condition of swollen feet. Hence avoiding it is good and effective prevention.
Bring down your weight: Overweight or obesity brings swelling in feet. Hence, one must bring down the weight.
This will make your feet to take normal shape.
Practicing regular exercise: Physical fitness is key factor for attaining sound health condition and can also treat swollen feet. Instill habit of regular exercising and you can also lose weight.
Abstain from anti-inflammatory agents: Another effective home remedy for swollen feet is ignoring regular use of anti-inflammatory agents.
Consumption of water in good quantity: You can take off toxins from your system by drinking lots of water and thus can reducing swelling in feet and ankles.
Massaging your feet helping circulation: Follow massaging twice a day, as it helps in proper fluid circulation and good treatment for swelled feet.
Here are few home remedies for swollen feet treatment
Lift your feet while sitting: It is vital factor demanding immediate attention to get quick relief from a swollen foot. Whenever you sit, you should make rest your feet on height by placing a stool under your desk or any other support. Cross legged sitting posture should be avoided.
Long sitting should be avoided: Do not sit in one pose or at one place for a long period of time. You must take short walk like going to washroom and walking to colleague rather sending email. You should move your leg muscles to decrease the chances swelling feet.
Stop or less consumption table salt and processed foods:
Table salt and sodium rich processed foods make your body to hold fluid and degrade the condition of swollen feet. Hence avoiding it is good and effective prevention.
Bring down your weight: Overweight or obesity brings swelling in feet. Hence, one must bring down the weight.
This will make your feet to take normal shape.
Practicing regular exercise: Physical fitness is key factor for attaining sound health condition and can also treat swollen feet. Instill habit of regular exercising and you can also lose weight.
Abstain from anti-inflammatory agents: Another effective home remedy for swollen feet is ignoring regular use of anti-inflammatory agents.
Consumption of water in good quantity: You can take off toxins from your system by drinking lots of water and thus can reducing swelling in feet and ankles.
Massaging your feet helping circulation: Follow massaging twice a day, as it helps in proper fluid circulation and good treatment for swelled feet.
