The Social Media

Today we are in the 21st century. This life of ours is going at a very fast pace. People go settle abroad temporarily or permanently and the best way to be connected with them is the social media. The social media is the best way to talk with your loved ones if they have settled abroad. We never really miss them because the social media is so advanced that you now need not even type and chat, you can interact with each other face to face by video chatting. Face book is a social network, by using it we can communicate worldwide, can share photos, videos, etc. Many advantages are there over face book, it is user friendly software, options are very easy, and it is easy to understand. Even a 3rd grader has an account in the social media. Parental guidance is a must for going into the social media for healthy objectives and to monitor time well spent for their child sitting in front of the computer. Parents who care about their children have a watch at what they are doing and help them for any school projects. These are the children who have a secure future and take their studies seriously. And the future of the country is in the hands of these children who use social media for the good causes and they can come out with their very own ideas on progressive subjects like unification of the country's diverse resources for achieving more power to the nation, integration of people hailing from various background, harnessing the power of the internet for business promotion and so on. The social media is very useful in business. We can advertise our business using the social media. Broadly speaking to use the social media the best age is above15. We can post our queries on the social media and we will get our answers. For e.g. if we got to buy a cell phone we can post this notice on the social media and we will get answers like from where to buy, from where not to buy and suggestions of which cell phone to buy. So the social media is very useful if we use it in the right way and do not misuse it. It also helps in real time tutoring. Real time tutoring is nothing but the teachers and students having a video conference, which is kind of a virtual class room where the teachers and students log on to the computer at the same time. This is done mostly in the United States and the notes are sent over the mail. If the students have any queries they will send their query over the mail and get it clarified. In real time tutoring a group of students get together and have a video conference with the teacher.

How to Treat swollen feet with home remedies

Swollen feet is a common problem faced by several people, which is due to exertion. Swelling feet is commonly noticed during pregnancy. Other causes of swelling in the feet are menstruation, obesity, old age resulting in weakness of bones, and foot injuries. Also referred as edema or peripheral edema; swollen feet is also caused due to abnormal retention of water and fluids. Swelling feet is also observed in people having high quantity of uric acid in the body or other health problems such as kidney problem, urine infection, internal foot infection, nervous problem and stress. Swelling in the feet also causes pain. It is good to address this problem at the right time. Before aiding any medication, trying out home remedies can prove beneficial.

Here are few home remedies for swollen feet treatment

Lift your feet while sitting: It is vital factor demanding immediate attention to get quick relief from a swollen foot. Whenever you sit, you should make rest your feet on height by placing a stool under your desk or any other support. Cross legged sitting posture should be avoided.

Long sitting should be avoided: Do not sit in one pose or at one place for a long period of time. You must take short walk like going to washroom and walking to colleague rather sending email. You should move your leg muscles to decrease the chances swelling feet.

Stop or less consumption table salt and processed foods:
Table salt and sodium rich processed foods make your body to hold fluid and degrade the condition of swollen feet. Hence avoiding it is good and effective prevention.

Bring down your weight: Overweight or obesity brings swelling in feet. Hence, one must bring down the weight.

This will make your feet to take normal shape.

Practicing regular exercise: Physical fitness is key factor for attaining sound health condition and can also treat swollen feet. Instill habit of regular exercising and you can also lose weight.

Abstain from anti-inflammatory agents: Another effective home remedy for swollen feet is ignoring regular use of anti-inflammatory agents.

Consumption of water in good quantity: You can take off toxins from your system by drinking lots of water and thus can reducing swelling in feet and ankles.

Massaging your feet helping circulation: Follow massaging twice a day, as it helps in proper fluid circulation and good treatment for swelled feet.