Someone once said, "When you fight it only means that your fist is faster than your brains". Anger is in everybody. Anger can actually be a good reaction if used properly, moderately and nobly. Today's environment with all the stress and mounting turmoil that is happening within and around us, is causing many of us to flare up really fast. Watch out!
Anger is an overreaction to a situation or stimulus. It is primarily a negative emotion that influences the entire person and how that person reacts to his or her environment. Anger can be in two forms, namely manifest anger and latent anger. Also, anger can be transient or chronic where is it usually excessive and irrational. Impatient, constant hurrying, a sense of time urgency, selfishness, vercal attacking, and hostility are some of the symptoms of manifest anger. Latent anger is subconsciously driven and the person is usually unaware of it. Latent anger also plays a role in chronic depression.
Our body reacts to anger by increasing respiratory rate, pulse rate, and blood to the muscles that move our body's frame. Is also constricts the pupils of the eyes, and pumps out hormones from the adrenal gland.
Anger should not inhibit the mond for any extended period of time while being experienced and acknowledged. The best way to deal with anger is to recognise and deal with it in a positive way. This means taking responsibility for behaviour, negotiating better with people, taking time out, and deflating it by hitting a punching bag or a pillow. Remember not to drink alcohol as that negative emotions are going to be anchored, not your best interest.
There are ways used in the professional psychological approach to deal with chronic anger. The person is helped to recognise how anger is being used as an ego defense mechanism to supress the unconscious root of anger. This is a projection method. The behavioural approach explores practical ways to avoid or have better negotiation with people and situations that make one angry.
The interpersonal approach focuses on better communication skills to build rapport and improve relationships with others. The cognitive approach helps to find and correct the distortion of your ideas about life and other people. Anger is always negative and is a choice. You must understand your anger rituals. By learning to acknowledge and then release anger, you open up yourself for change and renewal and lead a happier life.
Every emotion is always fueled by some motion thus, when we are angry, we need to keep in a certain motion to bring in good emotion. This can be an exercise like biking, gardening, yoga, qi gong or gym workouts to help dissipate the anger to a more positive mood.
Diet, supplements, herbs, aromatherapy, music and meditation can help the physical and emotional levels. Self-hynosis can aid anger, by helping the person understand and be aware and cope with the situation. "Because you want to have a full and happy life...you have good and positive feelings towards others...You realise that everyone has their own strength and weaknesses...You tolerate and accept people as they are...without judging or analysing their actions and words...You learn to accept and appriciate these differences...you forgive other for actions or words that you disaprove of...and you develop your sense of humour easily...and you no longer have to take life so seriously... You control your hostle feelings... Your actions allow people to feel happy and good about themselves."
Saturday, August 6, 2011
How To Change Yours' Life
When you waste your time in homeostasis, you know it’s time to make a change. It’s just not healthy mentally and spiritually. We all want to do something with our lives. Our dreams may be different, but something universal in all of us wants to push to achieve whatever they may be.
It’s time to make a change in your life. Nothing should ever be that easy. You need to push yourself in order to achieve greatness. You’ll be surprised to know that you can change your life in four steps. They will challenge you mentally, physically and spiritually to get what you want.
1. Change Your Mindset
Many of us are stuck in roles we can’t get out of. How many of us go to the office and work all day only to go home, wake up in the morning and start the cycle again? There’s no excitement, and we hardly ever notice this. The problem is that most of us are working to make money. Sure, money is important, but you shouldn’t be working to get what money can buy. In order to find true happiness, we must look for the things sparks the passion within us. An artist could never be happy working in a stiff, corporate setting and vice versa.
2. Know What You Want
We’ve all heard people complain about not getting what they want. The problem with that is that sometimes, they themselves don’t even know what they want. It can be as simple as knitting a scarf or as tedious as writing a novel; it doesn’t matter. If you know yourself, you will know what you want.
3. Set Your Priorities Straight
Let’s be honest: there’s no way you’ll get real excitement out of life if you’re just sitting around in an office, doing paperwork. Sadly, this is the reality of our everyday lives. However, this doesn’t mean we can’t do the things we want another time. The only problem is that some people forget to set goals because they are so focused on making money (and ironically spending the money on things). Make a list of the things you want to do before you die. This reminds you of what you really want.
4. But Be Practical
Setting goals and knowing what you want is great, but that won’t be enough to keep you going. The truth is that you need money to do the things you want. We live in a society that runs on cash, and the harsh reality is that money is hard to earn. However, doing something you don’t want to do will only make moneymaking harder for you. Keep your options open to alternative career options that will suit the lifestyle you want to have. Don’t be afraid of a major career change; it might help you achieve happiness in the long run.
It’s time to make a change in your life. Nothing should ever be that easy. You need to push yourself in order to achieve greatness. You’ll be surprised to know that you can change your life in four steps. They will challenge you mentally, physically and spiritually to get what you want.
1. Change Your Mindset
Many of us are stuck in roles we can’t get out of. How many of us go to the office and work all day only to go home, wake up in the morning and start the cycle again? There’s no excitement, and we hardly ever notice this. The problem is that most of us are working to make money. Sure, money is important, but you shouldn’t be working to get what money can buy. In order to find true happiness, we must look for the things sparks the passion within us. An artist could never be happy working in a stiff, corporate setting and vice versa.
2. Know What You Want
We’ve all heard people complain about not getting what they want. The problem with that is that sometimes, they themselves don’t even know what they want. It can be as simple as knitting a scarf or as tedious as writing a novel; it doesn’t matter. If you know yourself, you will know what you want.
3. Set Your Priorities Straight
Let’s be honest: there’s no way you’ll get real excitement out of life if you’re just sitting around in an office, doing paperwork. Sadly, this is the reality of our everyday lives. However, this doesn’t mean we can’t do the things we want another time. The only problem is that some people forget to set goals because they are so focused on making money (and ironically spending the money on things). Make a list of the things you want to do before you die. This reminds you of what you really want.
4. But Be Practical
Setting goals and knowing what you want is great, but that won’t be enough to keep you going. The truth is that you need money to do the things you want. We live in a society that runs on cash, and the harsh reality is that money is hard to earn. However, doing something you don’t want to do will only make moneymaking harder for you. Keep your options open to alternative career options that will suit the lifestyle you want to have. Don’t be afraid of a major career change; it might help you achieve happiness in the long run.
How to Make Satisfied Yours' Boss
Work tried? But maintain no power? You may feel that pay a lot but get less, you boss complains about you so much. Feel you are always be busy and can list no good result.
In the condition that you are too tired but get nothing, this may due to low efficiency working. Low efficiency working is a waste of life.
Ways we list in the article is not sure to all people, it can helps many of us a lot:
1. Divide works as "transactional type" and "reflective type", treated separately.
Jobs can be only in "transactional type" and "thinking type" categories: "transactional type" do not need to think too much, can solve it follow the habitual process, not fearful of interference and disruption; you must focus your energy on "think-type" work and achieve final goals with no interrupt.
"Transactional type" jobs can be done steps by steps. Do not hurry to complete "thinking type" jobs, but think about it first in work and life, think it when eating, walking on the road, WC, and so on. When you are thinking accumulated to a certain time, then arrange a time to do focus, you may find that so many ways to resolve problems, be so easy and effortlessness, you have to do nothing more than just record and organize them.
2. Finish the daily work on time
Every day you need to do some routine work to maintain the necessary contacts with others, or keep a nice working surrounding. These include keeping minutes, communicate with colleague and leader, or visit the required BBS; these routine jobs need to be done carefully, or they will trouble you a lot.
The best way is finish it on time: do this in certain time with 100% attention, commonly work in the morning or afternoon start time, in other times, simply do not think about it.
3. Set out the work plan
Remember that work plan is very vital! This is not for others, and not give yourself burden, but tell you what should be done, don't be troubled by not seen pressure, be at a loss is harmful!
First, list week's program at the beginning of the week. They contain what are you ready to do. Unless there are strict time limits outside(like you must hand out the document before thrusday).
Then, list the schedule in every morning. Pick out something in the week plan; keep every phone listed and the phone aim. this schedule should always be close to you, you may see it every time. It is like a faithful assistant, always tell you the contents of the next step.
Finally, summary of the work plan must be done.
People thought very complicated to sum up the work, they may think have to list all task have been done, it is wrong, Actually, only heavily crossed it out from your weekly plan and daily schedule with a thick pen.
4. List out backup task can be arranged at any time
Usually, we may encounter such a situation: speed of network is slow as reptiles, there is a half-hour of free time good date from the scheduled; waiting for someone anxiously.
Often, people encounter these situations, two methods will be used to treat, idle waiting, possibly to pick up a job to do. Idle waiting for is the best way to commit suicide.
The best way to do is get ready for alternate assignment. The task must have these trait: not need to spend a lot of brain ability to think; can be disturbed any time; no time pressure; to do it is interesting. Such as read good but non-professional books; free access to your own interest website; cut the customer list into strips and so on.
5. Not wait to do something, act now!
The task will always be there if you do not finish it. Want shopping Onitsuka Tiger Mexico 66 Trainers Onitsuka Tiger Mexico 66 Trainers shoes, do it immediately. You do not do choice but to face, only to meet any challenge.
In the condition that you are too tired but get nothing, this may due to low efficiency working. Low efficiency working is a waste of life.
Ways we list in the article is not sure to all people, it can helps many of us a lot:
1. Divide works as "transactional type" and "reflective type", treated separately.
Jobs can be only in "transactional type" and "thinking type" categories: "transactional type" do not need to think too much, can solve it follow the habitual process, not fearful of interference and disruption; you must focus your energy on "think-type" work and achieve final goals with no interrupt.
"Transactional type" jobs can be done steps by steps. Do not hurry to complete "thinking type" jobs, but think about it first in work and life, think it when eating, walking on the road, WC, and so on. When you are thinking accumulated to a certain time, then arrange a time to do focus, you may find that so many ways to resolve problems, be so easy and effortlessness, you have to do nothing more than just record and organize them.
2. Finish the daily work on time
Every day you need to do some routine work to maintain the necessary contacts with others, or keep a nice working surrounding. These include keeping minutes, communicate with colleague and leader, or visit the required BBS; these routine jobs need to be done carefully, or they will trouble you a lot.
The best way is finish it on time: do this in certain time with 100% attention, commonly work in the morning or afternoon start time, in other times, simply do not think about it.
3. Set out the work plan
Remember that work plan is very vital! This is not for others, and not give yourself burden, but tell you what should be done, don't be troubled by not seen pressure, be at a loss is harmful!
First, list week's program at the beginning of the week. They contain what are you ready to do. Unless there are strict time limits outside(like you must hand out the document before thrusday).
Then, list the schedule in every morning. Pick out something in the week plan; keep every phone listed and the phone aim. this schedule should always be close to you, you may see it every time. It is like a faithful assistant, always tell you the contents of the next step.
Finally, summary of the work plan must be done.
People thought very complicated to sum up the work, they may think have to list all task have been done, it is wrong, Actually, only heavily crossed it out from your weekly plan and daily schedule with a thick pen.
4. List out backup task can be arranged at any time
Usually, we may encounter such a situation: speed of network is slow as reptiles, there is a half-hour of free time good date from the scheduled; waiting for someone anxiously.
Often, people encounter these situations, two methods will be used to treat, idle waiting, possibly to pick up a job to do. Idle waiting for is the best way to commit suicide.
The best way to do is get ready for alternate assignment. The task must have these trait: not need to spend a lot of brain ability to think; can be disturbed any time; no time pressure; to do it is interesting. Such as read good but non-professional books; free access to your own interest website; cut the customer list into strips and so on.
5. Not wait to do something, act now!
The task will always be there if you do not finish it. Want shopping Onitsuka Tiger Mexico 66 Trainers Onitsuka Tiger Mexico 66 Trainers shoes, do it immediately. You do not do choice but to face, only to meet any challenge.
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